The Snack Neutralizer
Start Over
Can you be
'snack neutral'
? Find out what it take to burn the calories you consume.
1. Find your snack(or any other food) here
2. Choose an activity you want to do here
Your Snack
Let's find your snack!
select from a categories,
OR
Search by keywords,
Enter Keywords:
(include form such as raw, frozen, fresh, cooked, etc.)
Want to find foods high in certain nutrient?
Find food high in -
Protein
Total Fat
Carbohydrate
Energy
Alcohol
Water
Caffeine
Theobromine
Sugars, total
Fiber, total dietary
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Selenium
Retinol
Vitamin A, RAE
Carotene, beta
Carotene, alpha
Vitamin E (alpha-tocopherol)
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Vitamin C
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate, total
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folic acid
Folate, food
Folate, DFE
Vitamin E, added
Vitamin B-12, added
Cholesterol
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
18:1
18:2
18:3
20:4
22:6 n-3
16:1
18:4
20:1
20:5 n-3
22:1
22:5 n-3
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
All Foods
Fruit Group Foods
Vegetable Group Foods
Meat Group Foods
Grain Group Foods
Milk Group Foods
Beans/Nuts/Seeds
Want to find foods high in one nutrient and low in another?
Find food high in -
Protein
Total Fat
Carbohydrate
Energy
Alcohol
Water
Caffeine
Theobromine
Sugars, total
Fiber, total dietary
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Selenium
Retinol
Vitamin A, RAE
Carotene, beta
Carotene, alpha
Vitamin E (alpha-tocopherol)
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Vitamin C
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate, total
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folic acid
Folate, food
Folate, DFE
Vitamin E, added
Vitamin B-12, added
Cholesterol
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
18:1
18:2
18:3
20:4
22:6 n-3
16:1
18:4
20:1
20:5 n-3
22:1
22:5 n-3
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
and Low in -
Protein
Total Fat
Carbohydrate
Energy
Alcohol
Water
Caffeine
Theobromine
Sugars, total
Fiber, total dietary
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Selenium
Retinol
Vitamin A, RAE
Carotene, beta
Carotene, alpha
Vitamin E (alpha-tocopherol)
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Vitamin C
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate, total
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folic acid
Folate, food
Folate, DFE
Vitamin E, added
Vitamin B-12, added
Cholesterol
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
18:1
18:2
18:3
20:4
22:6 n-3
16:1
18:4
20:1
20:5 n-3
22:1
22:5 n-3
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
All Foods
Fruit Group Foods
Vegetable Group Foods
Meat Group Foods
Grain Group Foods
Milk Group Foods
Beans/Nuts/Seeds
To Contact Jeff send email to
jschwartz(at)shwaz.com
The Neutralizer